How to Street Work out?
Places to exercise
In the beginning any other spot would do; playgrounds or any location that would have the basic structures which you can perform the most common exercises on such as press-up variations, pull-ups, dips, core strengthening variations for example. In recent times, public policies have been aimed at promoting active and healthy lifestyles, often advocating outdoor and grassroots sports also contributing to the popularity of street workout. This has resulted in more and more purpose-built street workout parks being constructed and used in urban areas.
A typical Street workout park includes the following elements:
Monkey bar ( description)
Pull up bars
Parallel bars
Sit up pad
Staple own bodyweight exercises
Beginner
Press up
Pull and chin up
Dips
Pull up
Knee raises
Sit ups
Advanced
Variations of the a above.
Handstand
Muscle up
Chest to bar